Be mindful about reducing stress
Whether or not the Threads we perceive are real , stress is an easily identifiable condition that not only causes anxiety but is also highly psychosomatic, affecting everything from our digestive system to our skin.
This is why prevention is so important in avoiding the tool that stress recommended practicing mindfulness.
The central premise of the stress reduction method is focusing on the self, noticing our responses even if they are conditioned by habit, in order to be fully conscious of them in this way we connect with the here and now and Limited thoughts that tend to a spiral of out of control.
We have to learn to turn off the autopilot thats steering us in an endless loop.
We all know people who is Snake while talking on the phone or watching the news.
You ask them is the omelette they just ate had onion in it , and they can't tell you, .
One way to reach a state of mindfulness is through meditation, which helps filter the information that reaches us from the outside world.
It can also be achieved through breathing exercises yoga and body scans.
Achieving mindfulness involves a gradual process of training, but with a bit of practice we can learn to focus our mind completely, which reduces stress and help us live longer.
# a little stress is good for you
While sustained, intense stress is known as enemy of longevity and both mental and Physical health, low levels of stress have been shown to be beneficial.
After observing a group of test subjects for more than20 years , Dr Howard friedman, a psychological professor the University of California, riverside, discovered that people maintain a low level of stress, who faced challenges and put their heart and soul into their work in order to succeed,lived longer than those who chose a more relaxed lifestyle and retired earlier.
From this, he concluded that a small dose of stress is a positive thing, as those who live with low levels of stress tend to develop healthier habits , smoke less, and drink less alcohol.
Given this, it is not surprising that many of the supercentenarians_ people who live to be 110 or more-- having lived intense lives and working well into old age.
